Category Archives: fun ideas

Fall Wellness Tips! #FallWellness #Wellness #Tips

Fall is right around the corner, which means it’s time to bundle up and prepare your body for the cool weather to come. The immune system is a large collection of different cells that have a primary goal to protect … Continue reading

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With 2 months of reading and nearly 3 months of math lost each year to the summer brain drain (learning loss that occurs each summer), parents should prime their kids to fix the damage before school begins. That’s even more … Continue reading

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Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List!

The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a … Continue reading

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